Take ye Onyons
It seems that the modern peasantry should take a leaf out of our Medieval counterparts’ cookbooks in the interests of healthy eating
http://www.bbc.co.uk/news/health-11161525
Should you need a pointer towards some gode cookery receipts, this is a fascinating resource…
http://www.godecookery.com/godeboke/godeboke.htm
Of course, the really healthy peasant diet is less based on elaborately stuffed capons and more on grain-based gruel or potage, but the recipies are intriguing nonetheless. Enjoy!
